Sleep and Breathing

You sleep during one third of your lifetime – regular good sleep is a necessity for a healthy life. As an adult, you need to sleep six to nine hours per night. If you do not get enough sleep, you will in long terms risk the recovery of your body

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OBSTRUCTIVE SLEEP APNEA

Obstructive sleep apnea is a type of diseases mainly found more in males as compared to female. Sleep apnea develops when a person is having smaller airways, in their noses, throats &mouths.obesity is also somewhere responsible for sleep apnea. The patient mainly suffers at night time, when while sleeping his

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Behavioral Therapy

Behavioral changes are an important part of the treatment program, and in mild cases behavioral therapy may be all that is needed. The individual should avoid the use of alcohol, tobacco, and sleeping pills, which make the airway more likely to collapse during sleep and prolong the apneic periods. Overweight

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